Mix it up — try on triathlon!
Since Canada captured international gold in the event in the summer of 2000, triathlon has become one of this country's fastest growing sports.
By harnessing three different activities — biking, running and swimming — into one event, triathlon offers the benefits of cross-training, including cardiovascular conditioning, stronger muscles and a more balanced body.
Whether or not you choose to participate in a triathlon race, you and your family can enjoy the sport's many benefits.
Borrow ideas from triathletes
- Add some variety to your weekly exercise sessions. Instead of running three times a week, for example, switch one of your workouts to a bike ride, and head to the pool for another.
- Try doubling up each day's activities. Bike to work and squeeze in a short evening run. Or shorten your weekend bike ride and head to the pool for a few refreshing lengths.
- Vary the intensity and duration of your exercise: alternate short, quick workouts with slower, longer distances or try flats one day and hills another.
- Include stretching and strength exercises in your weekly routine.
- Keep a training log. Record the distance you are able to bike, swim and run and enjoy seeing your performance improve over time.
- Set a goal. You might plan to enter and complete an event, or simply complete your own personal triathlon, with distances of your choosing over the course of a single day.
Get your kids involved
- Encourage the whole family to shake things up by trying new sports and including a variety of activities.
- Next time you've got a gang of youngsters to keep busy, try setting up a home-grown triathlon-style race. Cycle to the park and back, run around the block, then trek off to the pool for some splashy fun.
- If your kids are interested in participating in a triathlon, look for training sessions and races sponsored by your provincial triathlon association. Kids' courses cover shorter distances, and the focus is on creating a positive experience.
Entering an event
If you find the idea of a triathlon intriguing, consider entering a local race. Always check the distances, which can vary depending on the goals and participants. Consider starting with a sprint event, where the distances are shorter than traditional triathlon races. Many communities now hold short triathlon events for beginners, known as a "Try a Tri" event.
For more information, check with your provincial triathlon association for a list of events in your region.